A Simple Running Log | Printable Log
Are you looking for a simple running log that is printable?
Are you ready to log your runs to stay motivated? It is proven that when you physically write things down that you are more successful. You can grab two styles of this simple running log. One is black and white with pretty florals and the other has a pink aesthetic!
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Common Questions
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Here is the Florals Simple Running Log.
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Here is the pink aesthetic running log.
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There are over 50 fun and helpful pages in the florals fitness planner and the pink fitness planner! The running logs are included in the bundle.
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You can print at home or send to a local print shop such as Staples. Choose the florals version if you want to save on ink, the pages are black and white.
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The planners are a PDF document. This means that only a digital PDF document will be sent. You will need to print, a physical item will not be sent. This allows you to print the pages you desire, no wasted pages!
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You can grab the Florals Fitness Planner or the Pink Fitness Planner.
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Scroll below for more details.
What is a Running Log?
A running log is where you track all of the runs that you do. Anytime I go for a run at the park or around the neighborhood I log my experience on the document. Using this log will help you stay on top of your fitness goals.
How do I use the simple running log?
There are 6 columns on the printable.
Date - You write the date of the run that you took.
Time - write the total time of the run. If you ran for 32 minutes write “32 mins”.
Distance - You can keep track of the distance by using an app such as RunKeeper.
Run Type - common run types are recovery run, base run, long run, progression run, fartlek, hill repeats, tempo run, intervals. You can learn more about these basic types of runs. I usually stick to intervals by jogging and having short bursts running at a faster pace.
Pace - Pace refers to the time it takes you to complete a mile. It is your average time per mile. If you use the Runkeeper app it will tell you the pace.
Notes - Write anything you want here. You could add 1-5 stars for how you rated your workout. Your heartrate, the weather conditions, calories burned, etc.
Why use a printable instead of an app?
I personally use both, it is personal preference. I love to use the app to track the time and pace. It is also super helpful if you forgot to log a run on the printable and you want to look back. Having a printable allows you to put your hand to paper. I like to keep all my important logs in one place. I can simply flip through my binder planner and see everything that I am keeping track of. Check out the printable Florals Fitness Planner Bundle and the Pink Aesthetic Planner to see other pages you can print!
What other fitness pages should I be using?
The Florals Fitness Planner and the Pink Fitness Planner both contain the following pages. Printable documents are great because you get to choose the pages to print. You can print them again every year.
Year at a glance
About me
Fitness goals
Before and after
Progress board
Body measurement tracker
Grocery list
Weekly meal planner
Weekly layout
Calendar
Monthly review
Yearly review
Equipment shopping list
Food & calorie intake
Weight loss tracker
My workout log
Workout tracker
Running log
Another workout log
Plank challenge
Squat challenge
Create a challenge
Body weight challenge
Fitness challenge
Step challenge
Sleep tracker
Fitness journey reflection
(3) weekly habit trackers
(2) monthly habit trackers
(2) yearly habit trackers
Routine workouts
My exercises
Notes
Recipe card
In season food list
Eat this not that (7) healthy "breakfast, lunch, dinner, dessert, snacks, drinks, kids meals" ideas
Supplies
These supplies are the ones I like to use the most with the simple running log printable pages.
Washi Tape lots of colors
With this in mind
I wish you the best on your fitness journey. Whether you grab any of the below printables or are just stopping by, I thank you for taking your time to discover a printable that works for you. It is truly my passion to create and share printables.
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