Unlock Your Fitness Goals: 50+ Inspiring Planner Pages to Motivate Your Workout

Bullet Journal

Sep 7

Today we are showcasing some amazing fitness planner pages that you can print and use in your bullet journal or planner or you can even create these pages by hand. Having a planner holds you accountable and keeps you motivated throughout your fitness journey. The excitement you will receive after checking off a workout is like no other.

If you are anything like me you do not have time to create all the pages you want to use, we busy! You need that extra time you have to focus on your fitness goals. You can grab the Florals Fitness Planner Bundle or the Pink Fitness Planner Bundle and get started right away.

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Common Questions

Here is the Florals Fitness Planner Bundle.
Here is the Pink Fitness Planner Bundle.
Scroll below! There are over 50 pictures of fitness planner pages.
There is a video of both the florals and pink fitness planner towards the bottom of this page, after the pictures.
The planners are a PDF document. This means that only a digital PDF document will be sent. You will need to print, a physical item will not be sent. This allows you to print the pages you desire, no wasted pages!
You can grab the Florals Fitness Planner or the Pink Fitness Planner.
1. Purchase the desired planner
2. print the desired pages at home or a local print shop such as Staples
3. hole punch and add to a binder
4. fill out the pages and regularly use the planner.
  Tip: leave the planner out for easy access or set a reminder to get into the habit.
The most important days are the ones you do not want to stick with it. It is about having the discipline to do it anyways. Give yourself time and do not deprive yourself of the foods you love. It is about balance.
That is entirely up to you. It also depends on the specific pages you are using. I love to use the yearly habit tracker to track all of my workouts for the year and many other pages. I flip through the pages 2x a week to update first thing in the morning. Set a reminder if you need to.
You will need the basics such as a printer (if printing at home), copy paper and a pen. For the specific supplies I love to use daily see the “Supplies” list located under the fitness planner pictures down below.

All fitness pages shown below are included in the Florals Fitness Planner and the Pink Fitness Planner.

Fitness Planner Pink Aesthetic Cover Page

A cover page for your fitness planner.

Quote Page

A quote page is so fun to look at and more importantly, motivational! Have fun making your own quote page or grab this pink fitness planner.

Running Log

There are 6 columns on the printable.

Date - You write the date of the run that you took.

Time - write the total time of the run. If you ran for 32 minutes write “32 mins”.

Distance - You can keep track of the distance by using an app such as RunKeeper.

Run Type - common run types are recovery run, base run, long run, progression run, fartlek, hill repeats, tempo run, intervals. You can learn more about these basic types of runs. I usually stick to intervals by jogging and having short bursts running at a faster pace.

Pace - Pace refers to the time it takes you to complete a mile. It is your average time per mile. If you use the Runkeeper app it will tell you the pace.

Notes - Write anything you want here. You could add 1-5 stars for how you rated your workout. Your heartrate, the weather conditions, calories burned, etc.

Body Measurement Tracker Printable

A body measurement chart is a printable chart that you use to keep track of your measurements. Most people track the measurements to make sure they are making progress on their fitness journey. A useful chart will have room for a few measurements so you can compare yourself to the last time you measured.

Fitness Planner with Florals Cover Page

This is the cover page for the Florals Fitness Planner. This planner is black and white so you will save on ink when printing! It is beautiful as is or you can add color with markers, stickers, washi tape, etc.

Fitness Goals

I love looking at this page when I am feeling down. Looking back at my goals and rereading “Why I am doing this” reminds me of why I started in the first places and motivates me to keep going.

Year at a Glance

This page work perfectly at the beginning of your planner. I put in all the important dates such as birthdays, work schedule etc.

Weight Loss Tracker

This page is strictly for the scale. Of course you should not only rely on your progress by weight but this is one of my favorite spreads. Easily see your last weigh in on one page.

About Me Page

This page is fun to make. I like to keep this page next to my fitness goals page because the coincide with each other. Since I have a progress picture page I chose to use a regular picture.

Fitness Progress Board

Track your progress with pictures on this page. I love the “kind note to myself” section. It is so easy to be hard on yourself. Don’t forget to be kind to yourself. Your body has done amazing things.

Before and After

Are you ever really done? I have mixed feelings about “after” but if you are looking to hit a specific goal this is a great page to compare your first picture to your “last”.

Grocery List

A main part of your fitness journey will be to eat healthy. You can only work off so much junk food it is important to eat healthy.

Equipment Shopping List

This is great to have as a wish list and to list the possible equipment you will need. I love to use a few sets of dumbells, mini and long bands. My dream is to own a Stairmaster one day!

Weekly Meal Planner

All weeks in the planners have a Monday or Sunday start. This is a simple 1 page that you can plan out all of your meals or just simply keep a log of what you ate.

Weekly Page

I use this weekly spread to write out a few tasks each day and for the habit tracker on the bottom.

Calendar in the Fitness Planner

Sunday or Monday start on the calendar. The planner is undated so you can use it every year.

Calendar in the Florals Fitness Planner

Sunday or Monday start.

Food and Calorie Intake

Track your meals with this page. You can log up to 7 meals!

Workout Log

A simple workout log. I love coloring in the stars in accordance to what a great workout I had. In the workout column write biceps, triceps, glutes, legs, back or chest.

Workout Tracker

This one is super fun to use. Create your own legend at the bottom. You can use a symbol and/or color to identify each workout. For example I like to use grey for arms and I write 10E in the same box. The 10E means 10 minutes of elliptical. if I did 20 minutes of Stairmaster I would write 20S. It is fun to create your own key.

in Detail Workout Log

If you want to log your reps, weights, and exercise this is the page for you! There is a section at the bottom for cardio and more. Many people like to log their workouts this way so they can see their progress in weights. You will never forget how much weight you squatted with.

Create a Challenge Workout

This is one of my favorite pages. Create your own workout plan! My own plan would have 2 days in the gym, yoga once a week, 2 glute Youtube videos a week and I would make a Youtube playlist so I do not have to find a new video each time.

Fitness Challenge

There is a youtube playlist already done for you! Follow along with this page. You will need light and heavy weights (I use 5 and 10) and mini workout bands.

Body Weight Challenge

No workout equipment? No problem! These at home workouts are killer and require no equipment. Follow the linked Youtube playlist.

Step Challenge

Set a daily goal and track your steps each day! This is a full 30 day challenge. You got this!

Sleep Tracker

Many people like to track their sleep to motivate them to get more sleep. You can compare it to how energized or tired you are each day. Some people track sleeping for health reasons too. Getting at least 8 hours of sleep is recommended to allow your body to rest.

Fitness Journey Reflection

You can use this page as often as you would like. monthly, quarterly, yearly, etc.

Yearly Habit Tracker

My favorite habit tracker. I like to see all my workouts for the year in one place. I created a legend in the notes so I can log a few habits. I put and X for a workout and a number 1-5 to log how healthy I ate that day. A 5 is super healthy. You could make triangles within the x to log other habits like meditation, reading etc.

Weekly Habit Tracker

If you like to track habits weekly this is the perfect page! There is tons of room for many habits.

Yearly Habit Tracker

This is another yearly habit tracker. Track a habit for the entire year on one page!

Monthly Habit Tracker

There is one with pre-printed healthy habits or one without so you can come up with your own. This one page will be for the entire month.

Routine Workouts

You can write out some favorite workouts that you have or come up with some.

Notes

Need I say more?

My Exercises

You can write out the exercises that you like to do to give yourself ideas for workouts.

In Season Food List

No more guessing when its the best time to buy certain fruits in your area.

Recipe Card

A big part of fitness is eating healthy. Come up with healthy recipes and log them here. This is a bonus page!

Eat This Not That

This page is very helpful to me. Eat a “protein shake” instead of “ice cream”. When I am craving certain foods I like to look here for a healthy alternative.

Healthy Breakfast Ideas

write all you favorite breakfast ideas here! I like to look at Pinterest for inspiration.

Healthy Lunch Ideas

I like to keep lunch simple, chicken wraps, salads, etc.

Healthy Dinner Ideas

This is where I struggle the most. I eat healthy all day and then somehow for dinner I eat dinner, then maybe another dinner and 3 snacks, oops.

Healthy Snack Ideas

Try to stick to non processed foods. fruits, veggies, nuts, etc.

Kids Meal Ideas

If you are anything like me not only do you struggle with picking foods for yourself but you need some inspo for your little ones.

Healthy Drink Ideas

It is so easy to waste calories with drinks we often forget to take drinks into account. There are so many unhealthy drinks, come up with some ideas for healthy alternatives.

Healthy Dessert Ideas

These are the most fun! Ahh I love dessert but my metabolism does not. Lately I have been loving a protein shake with banana made in the ninja creami!!

Supplies

These supplies are the ones I like to use the most with the fitness planners shown.
A5 1 inch 3 ring binder
A5 Paper
A5 3 ring hole punch
printer
Uniball writing pen
Micron pens

Tombow Brush Pens
Tombow Small Brush Pens
Crayola Super Tips
Washi Tape lots of colors

What other fitness pages should I be using?

The Florals Fitness Planner and the Pink Fitness Planner both contain the following pages. Printable documents are great because you get to choose the pages to print. You can print them again every year.

Year at a glance
About me
Fitness goals
Before and after
Progress board
Body measurement tracker
Grocery list
Weekly meal planner
Weekly layout
Calendar
Monthly review
Yearly review
Equipment shopping list
Food & calorie intake
Weight loss tracker
My workout log
Workout tracker
Running log
Another workout log
Plank challenge
Squat challenge
Create a challenge
Body weight challenge
Fitness challenge
Step challenge
Sleep tracker
Fitness journey reflection
(3) weekly habit trackers
(2) monthly habit trackers
(2) yearly habit trackers
Routine workouts
My exercises
Notes
Recipe card
In season food list
Eat this not that (7) healthy "breakfast, lunch, dinner, dessert, snacks, drinks, kids meals" ideas

With this in mind

I wish you the best on your fitness journey. I have had 2 kids and am always looking to get back into shape. I use these printable pages daily and it truly helps. I love looking at my progress pictures page when I am feeling down or by simply reading my goals page to remind me why I started in the first place. I would love to keep up with my kids and be here as long as possible for them.

Whether you are just starting your fitness journey or are trying to maintain you will find the Florals or Pink Fitness Planners helpful. YOU GOT THIS! I thank you for taking your time to discover fitness planner pages. It is truly my passion to create and share printables.